Did you know that there is a fruit that tastes like a combination of banana, papaya, and pineapple? That fruit is soursop!
If you have never heard of soursop before, you are not alone. Soursop fruit is common in Central and South America but not in the United States due to the colder climate. So what exactly is soursop fruit?
Soursop fruit is a green, spikey fruit that has a creamy, white inside. You can eat the inside part of the fruit as-is, or you can put the fruit in smoothies, drinks, candy, and soursop tea.
Soursop tastes fantastic and when soursop leaves are used to make tea, there are several health benefits. Keep reading to learn more about the health benefits of drinking soursop tea!
Support Your Immune System
One of the biggest benefits of soursop tea is that it is full of vitamin C. Each cup of soursop tea has around 50 milligrams of vitamin C which is almost enough to meet the recommended daily amount.
Here are some health benefits of vitamin C.
- Aides in healing wounds
- Helps repair tissue
- Prevent the common cold
- Slow down wrinkling
Vitamin C is important for maintaining your immune health and staying healthy. Using soursop leaves for tea is a delicious way to get your daily vitamin C.
Improve Digestive Health
In addition to supporting your immune system, soursop tea is also capable of improving digestive health. Soursop tea is a great source of fiber that helps to reduce inflammation and constipation.
Here are some more benefits of foods/drinks that are high in fiber.
- Lower the risk of developing heart disease
- Lower the risk of stroke
- Weight loss in obese individuals
- Improves overall digestive health
Drinks that are high in fiber will help keep your digestive health in check and encourages regularity.
Help Lower Blood Pressure
Another benefit of soursop tea is that it can help lower your blood pressure. Soursop tea is loaded with both potassium and iron which both have the capability to improve blood pressure.
Potassium helps to control blood pressure by allowing sodium to pass through urine instead of being absorbed. It also can help lower the amount of tension within your blood vessels.
Having enough iron in the bloodstream is important because iron regulates the number of red blood cells that should be in the blood. Without the proper amount of red blood cells, high blood pressure affecting the lungs can occur.
Both potassium and iron are important to stabilize your blood pressure and soursop tea has a great amount of both.
Are You Ready to Try Soursop Tea?
Soursop tea has many health benefits including supporting your immune system, improving your overall digestive health, and stabilizing blood pressure. Not only is soursop good for you, but it also tastes delicious.
If you enjoyed reading this post about soursop tea, be sure to check out the other great articles in the food or drinks category!