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Importance of Dates in Children’s Diets

Some students will be socially isolated at school in a post-pandemic world, while others will rely on technology and their wonderful parents to keep up with their studies.One constant in any family’s existence is the necessity to come up with new and healthy lunch and snack options.

Of course, there are the tried-and-true favourites that have been served by parents for decades.  Besides the well-known ones, what if you could give your children a meal that is filling, indulges their sweet desires, contains no added sugar, and is high in natural antioxidants? It sounds fantastic!

When it comes to kid-friendly food, dates arrive to broaden one’s horizons. Dates have a wealth of health benefits, but they’re best known for their delicious, caramel-like sweetness. So, buy dates online and include them in your kids’ diet.

Some of the health benefits of dates are:

  • Dates are a natural fibre source. Depending on their age, children should consume roughly 15 gram of fibre every day. Fiber also helps children feel fuller for extended periods of time.
  • Dates are a natural source of vital minerals, which they require to maintain their vigour and health. Iron deficiency can cause weariness and a loss of appetite in children.
  • Snacks and foods for children often have added sugar. However, sugar is linked to a host of potential health problems, ranging from cavities to obesity. Dates have a pleasant flavour and no additional sweeteners (or flavors, or colors, for that matter). 
  • The bones of children are continually growing and require the mineral calcium to maintain their strength. Dates contain this important mineral, which helps to keep the little bones healthy and strong.
  • Dates are high in natural antioxidants, which provide a variety of health advantages, including lowering the risk of numerous diseases. It defends your cells against free radicals, which are unstable substances that can trigger destructive reactions in your body and cause disease. Tannins, a type of antioxidant present in dates, may help to reduce inflammation and strengthen the immune system.

Including these treats in your child’s school-year diet will be a welcome addition that is both healthy and delicious.

About Clare Louise

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