Did you know there is expected to be 100.8 million tons of chicken meat produced globally in 2022? There is clearly a high demand for this meat type, and it’s already a staple of many people’s diets.
But what benefits can you expect from eating chicken? Before you decide to stock up on this delicious food, it’s important to find out if it is the best option for your health goals.
Don’t worry, you’ll be delighted to hear that there are 5 terrific reasons to buy chicken for your weekly mealtimes.
Let’s jump in and learn more.
1. Good for Building Muscle
Chicken contains high amounts of protein, making it ideal for building muscle. While many athletes will consume large amounts of chicken for precisely this reason, anyone can benefit from giving their muscles some help to stay strong.
If you increase your chicken consumption while also working out, you could notice a pleasing increase in your muscle mass.
2. Can Assist With Weight Loss
Chicken is a lean meat, meaning it does not contain a large amount of fat. Even if you eat bigger quantities, you could still be taking in less fat than you would when you consume smaller quantities of other meats.
It’s also easy to slice up a full chicken and include it as part of several meals over the course of a few days. To find high-quality chicken meat, you can take a look and pick your favorite options.
3. Source of Vitamins and Minerals
Chicken contains many essential vitamins and minerals. For example, chicken has B Vitamins that can aid your metabolism, create new blood cells, and help maintain brain and skin cells. This meat-type can also provide you with iron, which is vital for many bodily functions.
You can learn how to cook chicken in ways that retain as many vitamins and minerals as possible to maximize the benefits.
4. May Help Lower Cholesterol
Helping to lower cholesterol levels is another of the possible health benefits of eating chicken. This can reduce your risk of developing heart disease, which could be especially important if you have been warned about your cholesterol readings by a health professional.
By consuming chicken instead of red meats, you could find your cholesterol begins to drop to safer levels.
5. Could Lower Risk of High Blood Pressure
High blood pressure can increase your chances of suffering a stroke or having a heart attack. But, getting protein from chicken as well as other sources as part of a healthy and balanced diet could help you reduce your blood pressure.
If you’d like to eat chicken to help lower your blood pressure, you could look up the best chicken recipes to get inspiration for delicious meals.
Eating Chicken Can Help You Reach Your Health Goals
Eating chicken can provide a range of fantastic health benefits such as helping you to build muscle while also reducing your cholesterol levels. You could also lose weight on a low-fat chicken diet and absorb many important vitamins and minerals.
Chicken could soon be one of your favorite meats and form a crucial part of your healthy eating plan.
For more great nutrition articles, check out our Food category before you go.