Did you know that people who regularly consume fruit decrease the chance of developing diabetes and heart disease?
Regardless of what kind of fruit you choose to eat, you’ll be doing your body a favor if you consume at least five portions every day. Not only will you become healthier by eating plenty of fruit, but you’ll also have more energy.
Despite this, people often choose not to include fruits in their diets because they question “is fruit healthy?”. To help clear up confusion, we’ve broken down the top health benefits of eating fruit. Keep reading if you want to know more.
It’s Not Good to Consume Too Much Sugar, but It Depends on the Context
There is some scientific evidence suggesting that it can be harmful to your body if you consume too much sugar on a daily basis. This includes things such as sucrose and high-fructose corn syrup. These both contain a combination of glucose and fructose.
Since fructose has negative metabolic effects when people take in too much of it, people often make the mistake of believing that it’s bad to consume fruits because they also contain fructose. The truth is that you’ll only do your body harm by consuming fructose if you take in too much of it.
How Fruit Differs From Other Sugars: Fiber and Chewing Resistance
It’s nearly impossible to damage your body by eating a whole fruit. Since they are full of fiber and water, it takes longer for the body to digest them than it does for the body to digest other kinds of sugars. This means that it will take longer for the fructose to reach the liver.
The other benefit of eating fruits instead of processed sugars is that they are filling. For example, a single mango has more than twenty grams of sugar.
In comparison, a typical can of soda has more than fifty grams of sugar and more than half of these sugars are fructose.
If you eat an orange or a banana, it’s likely that you’ll feel full and will not feel like consuming more calories. On the other hand, you’re still going to feel hungry after drinking a can of Coke.
Fruits Are Loaded With Fiber, Micronutrients, and Antioxidants
Not only do fruits contain ingredients that help the body to digest them more slowly, but they also have lots of antioxidants, vitamins, and minerals.
There are also various benefits to consuming lots of fiber. It will lower your cholesterol, slow down your body’s digestion process, and make you feel more satiated. There are also many scientific studies demonstrating how fiber can help people to lose weight.
If you’ve been looking for a way to take in more vitamins and minerals, you should consider eating more fruit. This is because most of them are great sources of vitamin C, potassium, and folate.
With this being said, keep in mind that there are literally thousands of kinds of fruit in existence and each variety has different vitamins and nutrients.
If you’re not sure which ones are best to eat, it’s a good idea to choose ones that have thicker skins. This is because the skins of fruits tend to have lots of antioxidants. Since berries often have thick skins, you should try to consume them as often as you can.
It’s also a good idea to eat a variety of different fruits. For example, if you eat several bananas, an apple, and an orange one day, you should consider eating a mango, a slice of pineapple, and blueberries the next day.
In the case that you don’t like to eat lots of raw fruit, keep in mind that it’s also possible to consume powdered energy greens. You can easily add these kinds of products into your morning smoothies or put them on top of your cereal for breakfast. If this interests you, be sure to view here for more.
The Majority of Research Show That Fruit Has Many Nutritional Benefits
Scientific studies consistently show that individuals who consume at least several servings of fruit fruits and vegetables every day are less likely to get sick. Women who regularly eat fruit are almost fifty percent less likely to develop diabetes. But scientists observed that men who don’t eat fruits are just as likely to develop the disease as those who do eat fruits.
Most studies also show that people who have a balanced diet that includes many fruits tend to have lower blood pressure. And those who are diabetic tend to improve their glycemic control.
Lose Weight by Eating Fruit
Those who are trying to lose weight should eat more fruits because they’ll feel more satiated when they do so. One way that people measure this is by looking at the satiety index, which is a way to assess how full people feel after consuming certain foods.
You might be surprised to know that apples and oranges are actually more filling than foods like chicken and eggs. Since you’ll feel more full if you eat these fruits, you’ll start eating fewer foods that contribute to weight gain.
Is Fruit Healthy? Scientists Say Yes
If you’ve been asking yourself “is fruit healthy?” it’s important for you to know that they have many benefits that other foods do not. You’ll decrease the chance of developing diabetes if you eat more fruit and will find it easier to lose weight. Lastly, most fruits are filled with important vitamins and minerals.
If you’re interested in finding out more about maintaining a healthy diet, please consider checking out the Food section of our blog.