Move beans are green beans that are small and belong to the family of legumes. Moonbeams have been in cultivation from ancient times. While they are native to the Indian soil, they have also spread to various parts of the South East Asian continent and China. Mung beans have a light sweet taste to them and are sold either as fresh, dried, or sprouts. They are not very popular in the US, but they can be purchased from health food stores. Alternatively, if you wish to buy beans online, check out beans supplier Malaysia.
The most significant advantage of beans is that they can be eaten in stir-fries, soups, salads and are very versatile. They are also highly nutritious and are believed to help heal many ailments. Here are a few benefits of mung beans that you should be aware of.
Full of nutrition
Moon beans are extremely rich in minerals and vitamins. One cup of mung bean contains 212 calories, 0.8 grams fat, 14.2 grams protein, 38.7 grams carbohydrate, 15.4 grams fiber. In terms of vitamins, mung beans contain 80% of RDI of folate, 30% manganese, 24% magnesium, 22% vitamin B1, 20% phosphorus, 16% iron, 16% copper, 15% potassium, 11% zinc, and finally, trace levels of vitamin B varieties like 2, 3, 5,6 and selenium.
High on antioxidants
Antioxidants are mainly responsible for neutralization of free radicals that can have extremely harmful effects on the body. Mung beans contain a variety of healthy oxidants like flavonoids, phenolic acids, cinnamic acid, caffeic acid, and many more. These oxidants are responsible for the neutralization of the antioxidants. If the antioxidants are released in large numbers, they can interact with the cells of the body and cause damage. This kind of damage has been linked to heart disease, chronic inflammation, and other diseases.
Aside from mung beans, almonds are another component loaded with antioxidants. If you want to purchase authentic and good-quality almonds, check out almond supplier Malaysia. Add mung beans and almonds to your diet to prevent diseases like cancer and others caused by free radicals.
Test tube studies have indicated that antioxidants present in mung beans can help neutralize such free radical damage that has been linked to cancer of the lungs and stomach. Furthermore, sprouted mung beans have a higher antioxidant profile than regular ones and contain six times higher antioxidants.
Contains Vitexin and Isovitexin
A lot of Asian countries prefer to consume moon bean soups on sweltering summer days. This is done because mung beans contain anti-inflammatory properties. This protects the body against high temperatures, dehydration, heatstrokes, and much more. The antioxidants Vitexin and Isovitexin help protect the cells against any injury that is caused by the free radicals released during heatstroke.
Helps lower bad LDL cholesterol
Antioxidants present in mung beans have been observed to reduce the blood LDL cholesterol as well as protect the LDL particles from any interaction with the unstable free radicals. A legume-abundant diet has been observed to reduce LDL cholesterol levels by 5%.